Reducing our weight is not easy.eventhough we are working physically hard to reduce our weight but the good diet is made this possible in quick time.in this topic we have discussed about my own experience of reducing weight.
1.you have to drink atleast 64 ounces of water for a day.
2.you have to eat your breakfast in manner of which making your regular activities very high.
3.Fill your plate with vegetables and eat them first. If you split your plate into four sections two of them, or half the plate, should be vegetables. That leaves 1/4 for a meat item and 1/4 for a starch.
4.When you are feels more hungry drink water or fill up ur stomach with water in order to reduce overeat.
5.Remove liquids with calories from your diet plan. This includes soda’s and juices. Switching from regular Coke to Diet Coke saves you 180 calories from a 12 ounce can. That’s 65,700 calories a year or almost 19 pounds.
6.Reduce drinking cofees and teas at free time when you are feeling very tired.beacuse it woulg gives more energy temporarily but it would makes your apetite to dull.after one or two hours you feel very much hungry.
7.Have a healthy snack at 3PM when your energy is low. Vegetables with low calorie dip, rice cakes and sugar-free jam, low fat yogurt or a small handful of almonds are all good choices.
8.Eat every 3 hours with minimum foods to make your activies high.
9.Switch from whole milk to 1% or skim milk.
10.Use low calories condiments like mustard instead of fatty ones like mayonnaise.
11.Keep your portions reasonable. Portions should be the size of your fist or the size of a deck of cards. Stay away from “supersize” portions
12.Eat at a slower pace. It can take 15 minutes for our brains to register that we are full so if you’re eating fast you’re probably eating too much.
13.If you’re eating out get a doggie bag and put half your meal into it for later or even better for someone else. A typical meal out will have 1000+ calories, not including bread, appetizers, drinks etc.
14. Treat yourself once a week. Even the strongest of us have weak moments. If you know that you’ll get a break once a week it’s much easier to stick with your diet for the other 6 days.
15. Exercise regularly. Even if you just walk 20-30 minutes a day the benefits are amazing. You’ll lose not just from the calories you burn during exercise, but also from the boost in metabolism.
16.Keep a food journal, especially if you’re just starting to diet. There are lots of them available online.
17. Find an exercise partner. It helps to know that someone is counting on you to show up at the gym. And it makes it more like an appointment and thus harder to skip out on.
18. Limit the amount of alcohol you drink. Try to drink only on weekends and limit yourself to one or two glasses.
![YUSUF PATHAN FASTEST CENTURY IN IPL[13-03-2010]](http://blog.emman.in/wp-content/uploads/2010/03/Ipl-hitter-Yusuf-Pathan-pic12.jpg "YUSUF PATHAN FASTEST CENTURY IN IPL[13-03-2010]")
Yesterday the match between rajasthan royals and mumbai indians gives great chance for yusufpathan to express his tallent.he also express in great manner.
